How to stop drinking forever yourself

Alcohol is a legal drug that, according to statistics, 8 out of 10 people use regularly. Moreover, in most cases, a person does not consider himself ill or addicted, even if he drinks alcohol every day. About 20% of active people drink alcohol at least 3 times a week, another 50% - once a week, and only 20% drink less than 2-3 times a month. But even by using it twice a month, a person gains psychological and physiological dependence. In this article, we will talk about how to quit drinking alcohol yourself, why you should do it and how not to break down again.

Introduction

Everyone knows that alcohol is a drug addict. Also, everyone knows that alcohol is poison in every dose, but they still continue to use it.

virtually virtually impossible to "leave" with alcohol on its own after several years of use - a person is taught so much to rest with vodka, champagne, beer and wine that he simply can not imagine life without drinking. Therefore, people stop drinking only if they are really coded, or their health condition does not allow them to do so.

Drunkenness leads to population degradation, its extinction, a decline in general culture and literacy. Therefore, we recommend that absolutely all people reconsider their attitude towards alcohol and, if not completely abandon it, then at least reduce consumption to once or twice a month.

If there is an alcoholic in a family, then life in it is conflicted and problematic. Often there is not enough money for clothing and food, children and spouses live in constant stress, scandals and fights often arise in the family. This pattern of behavior becomes the norm for children, and they then repeat it in adulthood.

Can you stop drinking yourself?

If you want to know how to stop drinking forever, there is no universal answer to the question. This process is individual to everyone. Someone simply refuses to drink alcohol, realizing the danger, someone exceeds their norm and almost dies with an abscess, someone loses the job or respect of friends, after which they get their mind.

But the main thing is for a person to be aware of the existing problem and try to solve it by any means. Without this, it is impossible to overcome the addiction and desire for alcohol. The patient must set a goal for himself and go towards it, otherwise he will not succeed.

Too often the rejection process is accompanied by a complete replacement of the circle of friends and even residence - it is difficult for a person to give up the habit of sitting down in the evening with drinking friends, drinking adrink with colleagues at the other corporate party or celebrate the purchase of new pants with neighbors.

Remember that the psychological craving for alcohol is very strong and it is quite difficult to cope on your own, without changing your habits.

it is necessary to ensure that the patient does not have free time. Get busy, find a hobby, start hitting the gym or pool to meet new people in a non-drinking environment. A hobby should bring joy, catch, feed on adrenaline - you can easily move alcohol out of your life once you have got something new and useful.

The main purpose is to forget only vodka, beer, wine - you do not need alcohol to have a good time.

Alcohol is a secret opponent that causes mental dependence.

Why alcohol is harmful

So you already know how to start fighting. To encourage you, we list the main harm that alcohol does to a person:

1. Health is deteriorating.Many men who drink heavily die of heart problems at the age of 35-45. Alcohol poisons the liver and kidneys, the central nervous system, leads to deformation of blood vessels, affects sexual function and reduces immunity. If a person has been drinking for more than 10 years, then the risk of giving birth to healthy offspring tends to zero. It develops heart failure and significantly increases the risk of cancer and tuberculosis.
2. Social relationships are deteriorating. The family treats an alcoholic extremely negatively, many friends and acquaintances get away from constantly drinking people because they behave aggressively, constantly borrowing money "until payday". In addition, in a state of alcoholic intoxication, there is a large number of crimes - theft, murder, hooliganism.
3. The financial situation is deteriorating.Alcohol is quite expensive today, plus it needs a snack, so even traditional gatherings cost a nice penny. A person ceases to take care of himself, to take care of his appearance, he spends money on drinking, and not on his family, as a result of which absolutely everyone associated with an alcoholic suffers. In addition, such people are often fired because they are unreliable and few people like the smell of smoke.

Is it dangerous to throw

There is a myth that it is impossible to suddenly stop drinking, as a person may begin to withdraw. This is only true if the patient is in an excessive state and drinks for more than 3-5 days. In this case, you really can not stop drinking - you need to send him to the hospital to get a drop, or get him out of this condition at home for 2-3 days. If a person uses infrequently and does not indulge, then he can stop drinking without any problem.

Why can't you suddenly get out of scabies? Because the body is poisoned by alcohol and aldehydes, it works with alcohol, so rejection can lead to:

1. Extra stress on the heart.
2. Increased pressure, excessive load on blood vessels.
3. Occurrence of strokes and heart attacks.
4. Hallucinations. Due to the effect on the central nervous system, the alcoholic may experience persistent auditory and visual hallucinations.
5. Depression, which results in severe mental illness and / or suicide.

Therefore, if you are already having fun, then you should leave gradually and correctly (preferably with a medicine). Or read about the rules to get out of this situation at home.

How to stop drinking yourself

Let us understand how to stop drinking alcohol yourself, without using coding or the help of narcologists. To do this, you must want to face your illness, or at least understand that it exists. Allen Carr's book helps someone quit drinking, someone himself concludes that alcohol is poison and does not bring anything good. In general, you need to tune in to what you need to leave. Otherwise, you will slip to the bottom and die much earlier than the due date.

The second step is the development of intolerance. There are many ways to do this, but we recommend using traditional home remedies.

These include:

1. Strong decoction of St. John's wort. Buy it at the pharmacy, put 4 tablespoons in a pot and pour half a liter of strong boiling water. Let it infuse for about half an hour, after which take the product 30-50 grams at the same time 2 times a day. After about 10-12 days, you will develop a persistent aversion to all alcohol.
2. Buy bear leaves from the pharmacy and make 2 tablespoons in a glass of boiling water (you can boil the mixture for 5-10 minutes). Take this soup 4-6 times a day.
3. Take a kilo of oats, rinse well, place in a saucepan and fill with water (you can take a pint and a half of water so that all the grains are covered). Add about 100 grams of calendula to the mixture, boil the liquid for 20-30 minutes, then let it stand for 12 hours in a warm place (you can wrap the pan with a towel). You should drink the soup 3 times a day, in a full 200 gram cup.

When you stop drinking, give up 100% alcohol, otherwise you will fall again.

Now let's take a look at tinctures that are good for helping to develop alcohol aversion. Here are the three most common recipes:

1. The root of love and laurel is filled with a glass of moonshine or vodka, the tincture is infused for 10-14 days. It is then filtered and given to the patient (dose 50-100 grams). He, unable to overcome himself, drinks, after which he begins to vomit violently. Repeated intake will cause dislike for alcohol.
2. Clefthoof leaves evaporate in a glass of strong boiling water and soak for 10-14 days in a dark, cool place. Then 100 grams of solution is mixed with 100 grams of vodka and offered to the patient. He drinks, causing violent vomiting. The fixation effect is repeated once more.
3. Centaury, wormwood and thyme are taken in equal doses, 1 tablespoon each. The mixture is poured boiling water and infused for 2-3 hours. It is then filtered and given to the patient, 50 grams 4 times a day.

Tea can also be used - it is excellent for helping to quench the thirst of the drink.

Use the following recipes:

1. Take 15-20 grams of dried mint, wormwood, yarrow. Fill them with water, adding calamus and juniper berries (about a liter of boiling water). Allow to infuse, then drink 2 times a day.
2. 30-40 grams of wormwood, St. John's wort and yarrow, 20 grams of angelica and lobster seeds, 10 grams of juniper and 30 mint. Mix and grind all these ingredients. Then take a tablespoon of the finished mixture, pour over it 250 ml of boiling water and drink it 2 times a day.

A person who is trying to get rid of alcohol is usually advised to drink as much as possible so that the fluid dilutes the blood and removes the remaining poison. Remember, it is possible to give up drinking alcohol. You may not succeed the first time, and a breakup will ensue, but if you are determined to overcome illness and addiction, then you will have fewer breakdowns and periods of maturity - more and more. Squeeze alcohol out of life, replacing it with something interesting and you will succeed!